Mindfulness reminders for everyday life
Gentle notifications throughout your day to pause, breathe, and return to present awareness.
Lost in thought?
We spend most of our day on autopilot, lost in thoughts, plans, and distractions. Moment helps you remember to come back to the present moment, exactly when you need it most.
Designed to support, not interrupt
Customizable Reminders
Set the frequency and timing that works for your life. Morning only, throughout the day, or evening reflections.
Mindful Messages
Each reminder includes a gentle prompt or quote to guide you back to awareness.
Your Practice, Your Way
Choose notification sounds, message types, and quiet hours. Moment adapts to your rhythm.
Perfect for...
Breaking the scroll habit
Get gentle reminders when you've been on your phone too long
Stress management
Pause and breathe during busy work days
Evening wind-down
Transition from doing to being as your day ends
Making mindfulness accessible
Growing community of mindful practitioners bringing awareness into their daily lives.
Frequently Asked Questions
Bring awareness into your day
Want to deepen your practice first? Try the free 7 Days of Awareness course