7 Days of Awareness
A free email course to cultivate present-moment awareness and discover what's already here.
Each day brings a simple practice, reflection, and insight to help you recognize awareness in everyday life.
No spam. Unsubscribe anytime. Your email stays private.
What you'll discover
The awareness that's already here
Noticing thoughts without being caught in them
Awareness in everyday moments
The space between thoughts
Who is aware?
Awareness and emotion
The ongoing practice
This course is for you if...
- You're curious about meditation but don't know where to start
- You've been practicing but want to deepen your understanding of awareness
- You're interested in awakening but find most teachings too abstract
What this isn't
This isn't a course on relaxation techniques or stress management. It's an invitation to explore awareness itself, the background of all experience.
How it works
Email arrives each morning
5-minute read with one practice
Carry awareness into your day
“These emails don't teach you to become aware. They point you to the awareness that's already here, always available, never absent.”
Who's leading this?
I'm Bart, creator of A Drop of Zen. I've spent years exploring teachings from Adyashanti and other non-dual teachers, and I've learned that awakening isn't about achieving some special state. It's about recognizing what's already true.
These emails come from my own practice and the insights that have shifted my relationship with awareness. They're personal, practical, and focused on direct experience rather than theory.
Questions?
Ready to begin?
7 days. 7 emails. One invitation to see what's already here.
After completing the 7 days, you'll receive occasional emails about mindfulness practices, spiritual insights, and updates about my apps. Unsubscribe anytime.