Mindfulness
What if thoughts are just another sensation, no more real than the sound of a car horn or the taste of coffee? Understanding this simple shift can free you from unnecessary suffering and bring a profound lightness to daily life.
Meditation
Meditation isn’t limited to sitting in silence. True practice is about being present in daily life while eating, walking, working, or listening. This post explores how mindfulness extends beyond formal sessions and how small choices, like mindful eating, reveal your true commitment to presence.