Awakening
The searching stopped, not because I found what I was looking for, but because I realized there was no one looking. What awakening actually feels like: ordinary, obvious, and closer than your next breath.
Mindfulness
What if thoughts are just another sensation, no more real than the sound of a car horn or the taste of coffee? Understanding this simple shift can free you from unnecessary suffering and bring a profound lightness to daily life.
Meditation
Meditation isn’t limited to sitting in silence. True practice is about being present in daily life while eating, walking, working, or listening. This post explores how mindfulness extends beyond formal sessions and how small choices, like mindful eating, reveal your true commitment to presence.
Myths
Many people believe meditation means stopping all thoughts, but that’s a myth. Meditation isn’t about forcing silence. It’s about noticing when the mind wanders and gently returning to the present.
Meditation
If you have ever thought, "I want to meditate, I just cannot find the time," you are not alone. Most people do not struggle with meditation itself. They struggle with logistics and follow-through.